Since May I’ve lost 17kg, cleared up my skin, walked more, drank more water and still I’m fighting off the Black Dog every damn day. It takes determination & if I give in, it will consume me. I haven’t taken a selfie in over a year, so I’m taking this one as a win.
#NationalMentalhealthSummit2021 is 1 day away.
The Philippines is ready for mental health transformation.
Are you going to stand with us and be the change?
Sign up for tomorrow’s event here. https://events.mindyou.app/NationalMentalHealthSummit …
In a society that asks us to keep on producing,optimizing & working no matter our wellbeing...REST.
REST is revolutionary. REST is fighting systems that thrive on exploitation. Yes,mental health is social justice!
Hope you took the time to rest on
#MentalHealth Day yesterday.
Not gonna lie I’ve been struggling MENTALLY. I’m taking up to 10 insulin injections daily for my Type 1 as can’t exercise post hernia op. My son got rushed to hospital by ambulance Sat & the trauma from his birth still haunts me. Don’t keep ur problems bottled up